A new study from researchers at Carnegie Mellon University shows that a mindfulness app, used for two weeks in daily 20-minute increments, measurably reduced stress compared to a control app. Testing ...

Are you struggling with low mood, anxiety, emotional regulation or past trauma? Has something impacted your life and you're finding it difficult to face alone? If you've answered yes, then you’ve ...

Please provide your email address to receive an email when new articles are posted on . Stress and cognitive-based mindfulness techniques were beneficial for symptoms related to migraine and ...

But some therapies, while proven to be effective, report higher dropout rates than others, researchers found. Trauma-focused ...

Designing a product is about more than just catching the consumer's eye—it can also have a greater impact on their emotions and overall well-being. As today's potential customers continue to seek ...

Empty Nest Syndrome can unsettle even the strongest parents. Mindfulness practices offer a proven way to heal loneliness and rediscover joy in stillness.