We’ve seen rising interest in the impact of cultivating moment-to-moment awareness in the workplace. Most research has focused on benefits for employees who practice meditation or who possess high ...

When you allow yourself to stop your busyness and devote time to connecting to your authentic self, you experience a sense of ...

If you find yourself emotionally spent at the end of your work week, you may want to consider practicing an old Buddhist tradition called mindfulness. A new study shows that being mindful at work can ...

Older adults work with exercise trainers as part of a study to see whether exercise, mindfulness training, or both might improve cognitive performance in seniors. A new study did not show such ...

“Mindfulness” has become a buzzword that is often misinterpreted. What is mindfulness? How can it benefit you? Mindfulness is much more basic than most people realize. In fact, I’ve isolated 3 easy ...

Mindfulness — the practice of staying attuned to what’s happening in the present moment — is a bonafide health trend right now, and for good reason. Research suggests it can reduce stress, help with ...

The weekly mindfulness training is for parents and children in Homewood. The Homewood Children’s Village, Awaken Pittsburgh and the University of Pittsburgh’s Center on Race and Social Problems have ...