March Mindfulness is our new series that examines the explosive growth in mindfulness and meditation technology — culminating in Mashable's groundbreaking competitive meditation bracket contest.

A new study evaluating the effectiveness of an eight-week program focusing on self-compassion and mindfulness found that it reduced symptoms of post-traumatic stress and improved quality of life and ...

Soldiers who return home in casts and caskets are not the only ones struck down by the trauma of war. Many young military men and women carry emotional wounds far beyond the battlefield in the form of ...

Just as nutrition and fitness are intrinsically linked and work in synergy, so, too, do sleep and mindfulness. As well as contributing to our wellness as separate entities, they also work in a ...

This is the third (of four) posts on the surprising, poorly appreciated presence of cryptic suffering under the pram cover, the umbrella term of "Post-COVID." For more than a few of us, our bawling ...

You can’t open a magazine these days without seeing something about “mindfulness.” The concept has become so ubiquitous, a friend asked me the other day if its popularity was just a fad. As a social ...

UC San Diego School of Medicine pilot study finds eight weeks of mindfulness training effective in reducing trauma, depression and stress in individuals grieving from gun violence Gun violence is an ...

On yellow poster board, blue letters spell BELIEVE, a nod to the Emmy-winning TV show Ted Lasso. The sign hangs above mindfulness researcher Tommy Minkler’s office door at West Virginia University, a ...

More than 3 million American women suffer from postpartum depression each year -- including up to 40 percent of women who have been treated for depression. After working with many new and expecting ...