Stress overwhelms quickly. Active mindful breathing can help you escape its scary, contorting grip, reversing the effects of stress in just minutes.

“Mindfulness, on the other hand, is more about changing your perspective on the outside world and your ‘inner world’; it can be part of your self-care routine, but it is different,” she say ...

Other times it attacks the joints of your hands in sharp, quick jabs like a hornet or coils ... But when the pain just won’t leave your body, you can also turn inward. Mindfulness meditation involves ...

Hand mudras have been in use for centuries ... Gyan Mudra can be a powerful tool for enhancing mindfulness and inner peace, but it is essential to approach the practice with caution and mindfulness.

Mindfulness is a practice all about living ... Direct their attention to the warm sun as it bathes their face. Put a hand to your ears to listen to birds in the distance as they chirp.

Mindfulness might be defined as awareness, presence, consciousness, or mindful awareness—they all refer to the same thing. It is the knowing or witnessing self that observes our experiences.