From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

The seemingly trivial distinction between mind and brain has profound implications for modern science. The “hard problem of ...

Recent findings suggest that memories are stored in the body, not just the brain. Does that mean our "self" is too?

On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 ...

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

What is brain fog? It's that frustrating mental cloudiness that leaves you struggling to concentrate, remember details, or ...

For years, researchers have debated how our brains consistently develop areas specialized for recognizing faces, objects, ...

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...