From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

The seemingly trivial distinction between mind and brain has profound implications for modern science. The “hard problem of ...

Recent findings suggest that memories are stored in the body, not just the brain. Does that mean our "self" is too?

In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work ...

For years, researchers have debated how our brains consistently develop areas specialized for recognizing faces, objects, ...

Blue Mind Theory describes the calming effects of being by water. As a travel writer, I traveled to Vancouver Island to ...

Mar. 5, 2025 — Research has shown that young people who face adversity such as traumatic or stressful events during brain development are 40% more likely to develop anxiety disorders by adulthood.

Prioritize sleep for optimal health and well-being with mindfulness techniques advocated by Dr. D.C. Mathangi on World Sleep ...