Incorporating mind, body, and spirit practices into our daily lives can create a harmonious balance that supports overall health and resilience. By nurturing each aspect, we can strengthen our ...

Former Delta operator John McPhee explains how animal instinct and physical training build real-world readiness. Learn how Jiu-Jitsu, leverage, and movement prepare you for the fight—on the mats, in ...

In 2025, researchers created a stable version called diAcCA, and early lab results are promising. The compound improved ...

The rest of the body's main chakras are located down the five segments of the spine—cervical, thoracic, lumbar, sacrum, and coccyx—which are governed by the sympathetic nervous system.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Viewed this way, “Mind-Body medicine” is the tail wagging the dog, to put it mildly.

Our heart races after eating a heavy meal due to numerous reasons, such as increased blood flow, reduced blood pressure, ...

The U.S. Centers for Disease Control and Prevention (CDC) estimates that one in eight U.S. adults takes an antidepressant, though this is based on data through 2018. As The New York Times reports ...