The first is famous for the “fight-or-flight” response ... It’s little wonder, then, that yoga has for so long been considered the ultimate mind-body practice. The practice of yoga postures, in ...

There is a long history of prescribing exercise as medicine. Recent research suggests that exercise in any form, even at mild intensity, benefits the mind and brain.

There’s a saying in gyms, maybe you’ve heard it—that you have to use your mind to control your body or else your body will control your mind. But what’s even better than using one to ...