Here’s how I distinguish science from philosophy. Science addresses questions that can be answered, potentially, through empirical investigation. Examples: What’s the best way to defeat COVID-19? What ...

Marble statue of a youthful Hercules (A.D. 69-96) on display at The Met Fifth Avenue in Gallery 162. Source: The Metropolitan Museum of Art/Public Domain Recently published findings of a decades-long ...

Researchers at the University of California San Diego have found that an intensive retreat combining multiple mind-body techniques, including meditation and healing practices, produced rapid and ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Science is slowly accepting the ancient healing phrase claimed for centuries, "a healthy mind in a healthy body." It's not just a statement; it emphasises the mind and body connection. A ...

These are uneasy times. The Covid pandemic lingers. Politics and social views are deeply polarized. Inflation is roaring. Many fear what the future may hold. Where are people turning to find peace of ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

That spring felt dark and heavy. Outside, the light was bright, the air crisp, and the tulips were in full bloom. But inside, I was a mess—sad, sluggish, tears rolling down my eyes for no good reason.