If mind-body connection is the goal, you’ll need to tap into how your body is creating movement, specifically the muscles that are firing up. But the adage “use it or lose it” also applies.

Tuning into the body’s signals and aligning them with the mind’s intentions can reduce stress, increase focus and offer ...

A focus on the mind–body connection Somatic therapies (from the Greek word for body—soma) focus on the connection between the mind and body, which makes it different to other psychotherapies.

The mind is like the software, and the body is the hardware. They must work together; glitches in the software can slow down the hardware, and damaged hardware can limit the software’s potential.

So, Apollon turned to intuitive eating and incorporated the joyful movement with the Be.come project, a mind-body fitness program centered around how you think and feel. “For me, that was ...

Two sessions of sleep focused mind-body bridging improve self-reported symptoms of sleep and PTSD in veterans: A pilot randomized controlled trial. April, 2010 Journal of Psychosomatic Research ...

The Mind-Body Connection: Tips For Combatting Stress As An Entrepreneur By Nik Ershov, Forbes Councils Member.

If you feel these sensations more often than not, you may be holding excess stress and tension in your body, and somatic exercises might be what you need to relieve your pain.

News Release 4-Sep-2024 Enhancing the mind-body connection through technology and touch Peer-Reviewed Publication Reichman University image: ...