For Apollon, Be.come has allowed her to break the cycle of feeling let down by body image and instead, creating a mind-body connection to feel happier and healthier.

Tuning into the body’s signals and aligning them with the mind’s intentions can reduce stress, increase focus and offer ...

Reality One - You already have everything it takes to be successful. Reality Two - Your body points you towards success. Reality Three - A unified mind-body connection makes success possible.

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic breathing, mindful walking and cathartic movement.

But a mind-body, aka mind-muscle, connection is a real phenomenon, and tapping into it as you train can enhance your performance and help you move safely. Here’s what to know.

Illustration by Dadu Shin Chronic pain is remarkably common: Roughly 20% of adults in the US live with it. And people with chronic pain are more likely to have depression, anxiety, and substance abuse ...

image: A new study by researchers at Washington University School of Medicine in St. Louis reveals that a connection between the body and mind is built into the structure of the brain. The study ...

Washington University School of Medicine. "Mind-body connection is built into brain." ScienceDaily. ScienceDaily, 19 April 2023. <www.sciencedaily.com / releases / 2023 / 04 / 230419125052.htm>.