Common mindfulness myths that may be sabotaging your meditation practice and learn the research-backed realities that make ...

The relentless demands of daily life can leave us feeling overwhelmed and anxious. This is where mindfulness and meditation ...

Focused breathing is a key component of mindful meditation that helps enhance memory. By focusing on every breath, you can ...

In today’s fast-paced world, mental well-being has become more critical than ever. People are constantly searching for ways ...

Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

1. Get a quiet and comfortable place. 2. Select a guided meditation app, video, or audio recording. 3. Sit comfortably, ...

NWSL star Sarah Gorden shares her morning routine and the keys to staying committed to a regular meditation and mindfulness ...

Moving practices also help activate and then quieten the body, which in turn calms down the heart and mind. When expressive ...