So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Mental toughness is the engine that drives us forward. It’s what helps you lace up your running shoes when your body begs for the couch or what gets you through another late-night work session when ...

In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

The Importance of Self-Care for Mental HealthSelf-care is often misunderstood as an indulgence, but in reality, it’s a ...

Journalling stands out as a highly individual form of self-care that allows you to express yourself in a manner that feels ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Exploring the importance of self-care for Black Americans amidst the political changes in 2025. Discover strategies for mental wellness and emotional resilience.

Discussions about mental health embody a cultural shift towards acceptance and openness. This evolution is about fostering an ...

The emotional devastation of heartbreak ranks among life's most challenging experiences. While many believe time alone heals ...

Icarus Behavioral Health Nevada announces the accreditation of its comprehensive mental health programs in Las Vegas, ...

BlackDoctor.org spoke with Dr. Shaenor Ishmael, a dedicated perinatal mental health therapist with over 10 years of ...