So we tapped five expert therapists to share the most common everyday habits that they wish people would break for the sake ...

Mental toughness is the engine that drives us forward. It’s what helps you lace up your running shoes when your body begs for the couch or what gets you through another late-night work session when ...

The Importance of Self-Care for Mental HealthSelf-care is often misunderstood as an indulgence, but in reality, it’s a ...

In today’s fast-paced world, self-care has become a buzzword, yet for many, it can trigger feelings of guilt. How often have ...

Journalling stands out as a highly individual form of self-care that allows you to express yourself in a manner that feels ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

The emotional devastation of heartbreak ranks among life's most challenging experiences. While many believe time alone heals ...

Discussions about mental health embody a cultural shift towards acceptance and openness. This evolution is about fostering an ...

Brits are spending an average of just 40 minutes a day on activities that benefit their physical and mental health ...

There are costs to entrepreneurial independence: high pressure, relentless uncertainty, and the constant weight of having your livelihood rest entirely on your shoulders.

BlackDoctor.org spoke with Dr. Shaenor Ishmael, a dedicated perinatal mental health therapist with over 10 years of ...