Getty Images for Headspace If you’ve been on the fence about whether or not to invest in in-person mindfulness courses, this might be the sign you’re looking for.

Mindfulness is particularly important because, unlike most mental health treatments, it’s free. Kids’ mental health is far too important to become a victim of ill-advised culture wars.

This research shows potential in improving mental well-being by enhancing mindfulness Getty Images The experiment included 30 participants who received TFUS under supervision.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a comprehensive treatment for physical and mental health conditions.

May 16, 2023 Capturing happiness: how photography promotes mindfulness, gratitude, and mental well-being By Peter Key, Sponsored by Independence Blue Cross Wellness Photography by ...

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits.

Applications of Mindfulness in Mental Health: Mindfulness-based interventions (MBIs) have emerged as effective therapeutic approaches for addressing various mental health conditions.

New health tools for a changing world Some trends, like mindfulness, have been around for centuries and will likely be the basis of mental health treatments for decades to come. With 61% of those ...

Mindfulness.com launched two years ago, and it’s since blossomed into one of the world’s largest communities in the mental health space.

May is Mental Health Awareness Month, a time to increase awareness about the importance of mental health and wellness for people throughout the United States. "After the last two years of pandemic ...

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.

Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It’s often recommended as part of a comprehensive treatment for physical and mental health conditions.