Here are the worst health and fitness resolutions you can make in 2018—and their better alternatives. Don't make these mistakes if you want to safely build muscle. These training tips will help ...

Men’s Health’s nutrition advice is to strive ... No doubt there’s a silver-haired man or woman who is training hard in the ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

An expert shares five exercises men should avoid to regain muscle, so you know exactly what you shouldn't waste your gym time on.

Sweaty, chiseled bodies in constant motion. Labored breathing. Flexed muscles. Men’s fitness programs have evolved over the ...

Men’s Journal aims to feature only the ... Future matches you with your own fitness coach for completely personalized training. The fitness app is a great choice to gain muscle and build ...

So, which category should you enter for your first event? If you’re relatively new to regular fitness training (have been ...

Reviewed byEbenezer Samuel, C.S.C.S. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training ...

Try adding some zone 2 work to your training, even if you don’t want to take on a triathlon or ultra run. The goal is to live longer, build up the cells in your muscles and be fitter across the board, ...

Besides helping you metabolize and get stronger, strength training has other benefits. Colon says it's also important for bone development and density. "Weight-bearing exercises put temporary stress ...

There is a quiet revolution in strength training as the importance of muscle mass as we age is only just coming to light. Muscle helps with insulin sensitivity, cognitive power, cardiovascular ...

and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted where each of these shoes excels most ...