Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

The Mediterranean diet, inspired by the traditional eating habits of cultures from countries bordering the Mediterranean Sea, such as Greece, Italy and Spain, is becoming an increasingly popular ...

Half of the participants were asked to follow a Mediterranean diet, but they could eat as much as they wanted and weren’t required to work out. The other group was asked to walk for at least 45 ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

It’s not just because of the cigarettes. “The idea that the Mediterranean diet is ideal comes from the Seven Countries study, which showed that diets that are low in saturated fats can prevent ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

The Mediterranean diet is one of the healthiest eating patterns ... A few wedges of warm pita finish off the meal perfectly.