“It really depends on the person.” So take what works, leave the rest, and make it yours. 1. Don’t use meditation to try to ...

Here are a few tips to get started: The time it takes to notice the benefits of meditation varies from person to person. Some ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

A 14-year-old Indian math prodigy known as the "Human Calculator" says yoga meditation keeps his brain nimble.

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person classes, guided meditations, or talks. Check the self-help or spirituality ...

wp:paragraph --><!-- wp:paragraph --> Now, there’s fresh evidence in favor of mindfulness practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new ...

Wisdom springs from meditation; without meditation wisdom wanes. Having known these two paths of progress and decline, let a man so conduct himself that his wisdom may increase. For Buddhists ...

These include: Samatha meditation is about calmness and it relies on the mindfulness of breathing. This means breathing thoughtfully. The focus is on the body, and the person who is meditating ...

When our attention is in constant demand online, meditation could be the key to ... productivity, and in-person connectedness and worsening depression and anxiety. Adolescence is a sensitive ...