We can return to a calm, peaceful mind that has always been there underneath all that noise and distraction … that becomes our superpower!” ...

So recently, I turned to meditation. There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in JAMA Internal Medicine, for example ...

Meditation close meditationThinking quietly as a spiritual or religious exercise. Connection of the mind and soul with the Divine using breathing and other techniques. In Buddhism, using one of a ...