Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want to strengthen the mind and body at the same time? But meditation is ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

Buddhist meditation has many physical benefits. Research has found MRI scans show activation within the emotional, executive, ...

The Shambhala Meditation Center, founded in 1971 ... no-frills mindfulness technique — not quite as austere or formal as Zen can be and not as colorful or baroque as Tibetan Buddhism.

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

However, research indicates that people with ADHD can meditate successfully and that meditation may improve some of the symptoms of ADHD. It’s important to keep in mind that meditation is not a ...

Meditation is well regarded as a Cognitive Behavioral Therapy Technique, as a positive practice for managing internal and external stress. This group will be covered by client's insurance benefits.

Looking for an alternative to meditation? A body scan can help you ... A body scan is a very simple technique designed to help you relax. “It’s exactly what it sounds like,” says Dr Tang.