Which type of meat offers the highest protein content per serving? “Technically, dried fish has one of the highest proportions of protein, with 60 to 77 grams of protein per 100 grams serving ...

1 chart shows how much protein is in 20 different kinds of food per serving, from salmon and steak to tofu and beans By Gabby Landsverk photka/Getty Images May 19, 2022, 4:15 AM PT ...

As well as being high in protein, chickpeas provide 6.3mg per 100g. Roast them, sprinkle them on a salad, pop them in a curry or whizz them into a humous (with lemon for added absorbability).

Per 100g, a portion of any red meat provides around 26g of protein, in comparison to eggs, which are also high in biological value, at 13g and a plant-based option such as chickpeas, that provide 19g.

It has been reported that Spirulina contains a higher content of protein (up to 70% per 100g) than meat from beef cattle (up to 30% per 100g lean meat), with the average European consuming nearly ...

Protein is a critical diet component, but the source — animal or plant-based — does make a difference. Mycoprotein is derived from a fungus and used in some meat substitute products.

For people who are trying to build muscle, Wall says 1.6 grams of protein per kilogram of body weight is a "widely accepted figure to hit to optimize training adaptations," though much of this ...