Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that ...

If you thought Mondays were for snoozing and sulking, Malaika Arora is here to flip that narrative, one workout at a time.

Whether you’re new to HIIT or a seasoned pro, Malaika’s no-nonsense routine is a great reminder that you don’t need a gym to break a sweat — just motivation and a mat.

HIIT is a broad term used to define high-intensity interval training, which involves short periods of intense exercise with a short recovery period. Here's a breakdown of Malaika Arora's intense ...

In a video shared on Instagram, Malaika demonstrates five unique exercises that require only a Swiss ball and 5-7 kg ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Malaika Arora took to Instagram Stories to share a glimpse of her wholesome and hearty meal, leaving us craving it too.

Want Malaika Arora’s glow and grace? Be ready to spend ₹10–15 lakh a year on yoga, pilates, skincare, diet, fashion, and more ...

Celebrity moms reveal their fitness routines to stay fit even after being a mom without giving up on career and professional goals.