Stair climbing is an effective exercise for weight loss and overall fitness because of its high calorie burn rate. Research ...

Here's the superior equipment for strength, cardio, and calorie burn.

Stairs are part of everyday life – you probably don’t think about them as you head up or down a flight to get home, to work, to the train platform and so on. But if you’ve ever found yourself a little ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Plus, exactly how to get results from whatever activity you love to do.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

The last week of the year is always an unusual time from a time management perspective. Families are home, work schedules are flexed, and dietary options expand to include Aunt Karen's ambrosia salad.