Manganese is a trace mineral, meaning your body needs it in smaller amounts than vitamins and major minerals. The body ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Most people are surprised to learn that, despite drinking tons of water, their bodies can still become functionally dehydrated. According to mineral expert and co-founder of BEAM Minerals, Caroline ...