This movement helps in loosening tight muscles and promoting spinal mobility. The chair spinal twist helps release tension ...

Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This exercise improves scapular movement and strengthens the lower trapezius, ...

5. Lift your right arm as you look to your left. 6. Repeat, switching sides each time. 2. T-Spine Opener The T-spine opener is a super popular spinal mobility exercise.

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Instructions: Place both knees on a hard, comfortable surface and sit back, so your butt rests on your heels, which helps lock your lumbar spine in place. Place one elbow on the ground in front of ...

The facet joints connect the spine’s vertebrae, providing strength and supporting movement. They can wear down over time, which can lead to pain, stiffness, and reduced mobility. Exercise is a ...

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it.