Discover the best back extension machines of 2024—expert reviews & buyer's guide below. These top-rated models will aid in targeted lower back and glute gains.

The original use of the back extension bench was to perform a back extension—an exercise that helps strengthen your lower back and core muscles. When doing this move, the thighs are placed ...

As we mentioned, you’ll need a back extension bench or similar to do the exercise. Move slowly, with control, and avoid swinging up and down during the exercise or arching your spine.

If you’re looking for a new lower body exercise to add to your routine and have access to a Roman chair in your gym then I definitely recommend trying Roman chair back extensions.

Explore top-rated models for targeted lower back and glute gains. Discover the best back extension machines of 2023—expert reviews & buyer's guide below.

Jake Boly, C.S.C.S., Talene Appleton, NASM-CPT, Ebenezer Samuel, C.S.C.S. September 15, 2023 The 7 Best Back Extension Machines of 2023Courtesy of retailer ...