Canned food is easy, convenient and quick, but it's not always healthy. Canned food has a longer shelf life because part of ...

Choose low-sodium tuna packed in water or rinse higher-sodium canned tuna off to remove some of the salt. Canned chickpeas are a convenient food with a nutrient profile similar to dried chickpeas.

That said, the canned food aisle is a big place ... To keep sodium to a minimum, look for no-sodium-added or low-sodium canned beans. If that’s not possible, rinsing canned beans before cooking ...

Drain and rinse any canned vegetables or beans to cut sodium amounts. Grill, roast, sear, or sauté your meals to bring out ...

Choose canned veggies labeled low sodium, and buy fruit that's packed in water or its own juice. Is canned food supposed to list an expiration date? Nope, not unless it's baby food or formula.

If you buy canned beans, choose the low sodium option. Herbs and spices can give food flavor without adding sodium. A low sodium diet is important to keep your blood pressure in check. Some herbs ...