A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “First of all, I love everything low-impact,” Austin explained. “It’s easier on the joints and everyone ...

Older adults have many exercise options that are great for building fitness but easy on the joints. “Low impact” does not mean low quality. The exercises in this article can be great ways to build or ...

Older adults have many options for staying physically active without sacrificing their joints. Walking, cycling, and yoga are just a few low impact exercises that may offer benefits. As you get older, ...

Feeling lucky that you don’t have arthritis? Don’t celebrate just yet. Nearly one-quarter of adults in the United States has arthritis, or about 58.5 million people, according to the US Centers for ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

If you’re looking to get all of the benefits of a heart-pumping exercise without added stress on joints, consider incorporating low-impact cardio into your routine. “The benefits of low-impact cardio ...

Low-impact leg exercises are all about keeping your feet on the ground. That doesn’t, however, mean you won’t get a good workout. Trainer Jen Hains O’Neill says these moves will still work your ...