On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

For people following a diet of 1200–1500 calories a day ... sugars), 10g fat (of which 2.5g saturates), 8.5g fibre and 1g salt.

Keto cookies are a fantastic option for those following a low-carb, high-fat diet. Not only are these cookies delicious, but ...

Considering that salt is an ingredient in just about every ... Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health.

iStock A healthy person should not consume a low-salt diet as it may adversely raise health issues like diabetes, and cholesterol and even increase the risk of death, according to a top neurologist.

Along with limiting sodium, the DASH diet emphasizes plenty of vegetables, fruits, whole grains, beans, legumes, nuts, low-fat dairy and protein sources such as poultry and fish. These foods are ...

High levels of dietary salt are an important cause of resistant hypertension, and a low-salt diet reduces blood pressure in these patients to a greater extent than in normotensive people or those ...

The low-sodium diets that have been used in the past, such as the rice diet, 1 have not gained wide acceptance, probably because of their monotonous unpalatability. A readily available staple ...