It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

Low Fat Celery Soup Recipe: Not all versions of celery soup are low in calories but you can opt for the one made with broth. One large stalk of celery has only 10 calories, making it a good addition ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

each pancake comes in at just 53 calories. Serve with berries and low-fat yogurt. 2. Vegan banana pancakes One of our most ...

Thanks to the array of protein, veggie, and grain options, there are dozens of low-calorie, high-protein ... women should shoot for around 400 to 600 calories per meal, whereas men can often ...