We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Exploring how pairing a nutrient-dense low-carb diet with a 10-hour eating window can enhance weight loss and reshape ... resulting in more significant fat mass loss and TRE favoring lean mass ...

Seek out veggies Veggies should be the foundation of any weight loss meal at Chipotle. They're low in calories but high in fiber, and pack a wide variety of essential vitamins and minerals.

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Our budget picks for the best weight loss foods for cats are low in calories and fat, like our other recommendations in this guide. They contain proteins such as deboned chicken, turkey meal ...

Filling low-calorie meals can also make a great diet for weight loss. (Exercise and sleep are important, too!) So, look for foods that contain adequate protein and fibre, and pair with a good ...