Sleep has long been treated as the optional third pillar of health, something to squeeze in around a “real” wellness plan ...
One of the standard questions put to centenarians is: “What’s your secret?” The answers often revolve around food. For Maria Branyas Morera, who was the world’s oldest person when she died last year ...
Diet plays a key role in preventing chronic diseases and maintaining mental fitness. But, which diet promotes a longer lifespan?