Why Long-Distance Running Doesn’t Help as Much as You Think 🏃‍♂️🤔 Think long runs are the key to fitness? Think again! Discover why they might not be as effective as you’ve been ...

Enter: long, slow distance training. Simply put, the idea is that you’ll work up to spend as much time on your feet as you will on race day, but you’ll be doing it at a slower pace. Yes, it ...

Cross-training is an essential part of any long-distance running program. It helps the body to make it across the finish line injury-free. "Running is a high-impact exercise," Franks said.

BOSTON (AP) — Nina Kuscsik, who campaigned for women’s inclusion in long-distance running and then won the Boston Marathon the first year that they were officially allowed to enter into the ...

/ On. Ahead of the 2025 road running season, Swiss sportswear brand On is announcing that Yemaneberhan Crippa of Italy is the latest high-profile addition to its athlete team.

BOSTON — Nina Kuscsik, who campaigned for women's inclusion in long-distance running and then won the Boston Marathon the first year that they were officially allowed to enter into the race, has ...

Running in the USA maintains a list of all of Michigan's long-distance races. Here's what to know about some of the most popular events in Michigan.

(Humans were built for long-distance running.) In another study, Roeh found that marathon running led to changes in the brain’s electrical activity, as measured by electroencephalogram (EEG).

Cross-training is an essential part of any long-distance running program. It helps the body to make it across the finish line injury-free. "Running is a high-impact exercise," Franks said.