Light therapy may boost a chemical called serotonin that increases feelings of calm and contentment. Light exposure can also have a positive effect on the hormone melatonin, which helps you get ...

Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall ...

Are you even really a skincare enthusiast if you don’t own an LED mask? These at-home devices have exploded in popularity ...

There are lots of red light masks to choose from, but the Currentbody Series 2 earns the top spot for best red light therapy mask thanks to it's triple threat of comfort, easy use and its combo of ...

Beneficial effects of bright light exposure therapy are usually noticeable within a few days, and an appropriate treatment plan often resynchronizes the patient’s sleep–wake cycle with his or ...

Individuals interested in trying light therapy for depressed mood or a sleep disorder should avoid using sunlamps (which emit harmful ultraviolet rays) and keep the eyes open while viewing the ...

Red light therapy (also known as photobiomodulation or low-level laser therapy) uses specific wavelengths of red and near-infrared light that penetrate the skin and stimulate our cells. “Red ...

Light therapy devices represent another option, particularly during winter months or for those with mobility limitations. These devices typically deliver 10,000 lux of white or blue-enriched light ...

The LED Eye Perfector is the best red light therapy eye mask our editors have tested, and it’s also part of the Prime Day sale. The goggle design is covered in 80 LED bulbs for impressive coverage.