Struggling to fall asleep at night, then dragging yourself out of bed each morning? Traditional sleep solutions often fall ...

Early morning blue light exposure therapy can aid the healing process of people impact by mild traumatic brain injury, according to new research from the University of Arizona.

Many studies support that exposure to bright light (10,000 lux) in the early morning, for one to two hours daily over several weeks (10,000 lux) has therapeutic effects in moderately or severely ...

Early morning blue light exposure therapy can aid the healing process of people impact by mild traumatic brain injury, according to new research from the University of Arizona. "Daily exposure to ...

When we got the green light to begin exposure and response prevention (ERP), I ignorantly celebrated. I had no idea that the experience would be traumatic for both of us.

Combining an experimental light treatment with cognitive behavior therapy has resulted in a sample of teenagers increasing their total sleep time by around 45 minutes a night. The Stanford ...

The LED Eye Perfector is the best red light therapy eye mask our editors have tested, and it’s also part of the Prime Day sale. The goggle design is covered in 80 LED bulbs for impressive coverage.

Westchester, Ill. — A study in the Dec. 1 issue of the journal Sleep shows that the use of light exposure therapy, dark sunglasses and a strict sleep schedule can help night-shift workers create ...