The best substitute depends on whether you are making a sweet or savory dish so we are listing the cream alternatives ...

such as milk and ice cream, and choose lactose-free milk and lactose-free milk alternatives whenever possible. Lactose-free cow’s milk is milk that has gone through extra processing to remove ...

Whip up a lactose-free quiche with plain soy or almond milk or lactose-free cow’s milk instead of regular milk or cream, soy or lactose-free cheese instead of regular cheese, and a crust made ...

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as snacks, ground into flour, and sometimes creamy, dairy-free milk. Almond milk is one of the most ...

Lactose intolerance might mean skipping out on milkshakes and cheese boards, but it doesn’t mean you have to sacrifice ...