Young cheeses, high-moisture varieties, and non-cultured types (like cottage cheese) have a higher probability of lactose, so it's best to steer clear or enjoy those in moderation.

Most cheese is very low in lactose because most of the lactose is removed during processing. Also, when cultures are added or when cheese is made with cultured milk, it adds to the digestibility ...

Need a low-sugar dairy option that’s jam-packed with protein and other nutrients? You have quite a few options.

Bonus: Parmesan is considered a lactose-free cheese, so it’s more easily digestible for those with lactose intolerance. Calories per 1-oz serving: 111 Protein: 10.1 g Fat: 7 g Carbs: 1 g ...

Whether it's what type of yogurt is healthiest or if dairy or plant-based milk is the best option for your post-workout shake, it's safe to say dairy is a foodstuff of contention.

Feta cheese is a great salad-addition. Robyn Mackenzie/ Shutterstock Feta cheese is traditionally made from goat or sheep milk, says Weinandy. This is beneficial for people who are lactose ...