Medically reviewed by Suzanne Fisher, RD Key Takeaways 5-HTP may act as an antidepressant by increasing serotonin levels.Some ...

Some people believe that taking 5-HTP can benefit certain aspects of health, including mental health, sleep quality, and weight loss. L-5 hydroxytryptophan (5-HTP) is a natural chemical in the body ...

So many women I talk to want to treat their sleep problems as naturally as possible. I’m on board with that idea! Lifestyle and behavioral changes, including diet, exercise, mind-body therapies, ...

We checked out the "chill out" claims of the new "relaxation" drinks. Aug. 7, 2011— -- To unwind, perchance to sleep... In our frazzled world, these seem to be elusive goals. Now manufacturers ...

L-5 hydroxytryptophan (5-HTP) is a natural chemical in the body that is also available as a nutritional supplement. Share on Pinterest Some people believe that 5-HTP may help with serotonin-related ...

5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid produced from the essential amino acid L-tryptophan. 5-HTP is the precursor for neurotransmitters, which are chemicals that transmit a ...

L-theanine is an amino acid typically found in tea leaves and specific types of mushrooms. It is quite popular due to its relaxing effects on the mind and body, making it an attractive supplement for ...