Last month, Pavel Tsatsouline appeared on the Huberman Lab Podcast, sharing his favorite challenge: the kettlebell mile. Since then, fans have been eager to take on the challenge themselves. But is it ...

On the latest episode of the Huberman Lab podcast, fitness instructor Pavel Tsatsouline shared a kettlebell-cardio workout he says will dramatically increase your endurance and strength. Tsatsouline ...

Note: Clients will perform exercise routine 3 times, completing a 1 mile run after each set for a total of 3 miles. Kettlebell Pullthroughs (Lower Body) How to Perform: Position your feet in a ...

The problem of the disparity between household-goods miles from two cities, the system which still determines many drivers’ paid miles and customers’ rates, and the actual miles driven is one I’ve ...

Looking for one simple piece of equipment that you can do nearly anything with? Say hello to the kettlebell, a bell-shaped free weight that can be used to improve all aspects of fitness, and is ...

Most adjustable kettlebells have a weight range between 10 and 40 pounds. We looked for brands that offer either a wider range of weights in one kettlebell or multiple kettlebells with different ...

In case you hadn't noticed, “functional fitness” has popped off in recent years, and if you're looking to get in on some of those gains at home, the best kettlebells are a great place to start. Pop ...