Yahoo

Kettlebell training may increase muscle strength and reduce inflammation as we age, a new study finds. Here's how to get started.

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...
Yahoo

Forget crunches – these 5 standing kettlebell exercises build bulletproof core strength

When it comes to working our core, most people’s minds often turn to lying on their backs and busting out 100 crunches. While crunches do target your abdominal muscles, there are more muscles that ...
Soy Nómada on MSN

Sculpt your upper body: A 20-minute kettlebell workout for stronger arms and better posture

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...
Rolling Out

Double your workout results with these kettlebell moves

Kettlebells have skyrocketed in popularity among fitness enthusiasts seeking efficient, effective workouts. This uniquely shaped weight—resembling a cannonball with a handle—dates back to 18th century ...
AOL

10 Kettlebell Exercises That Will Give You a Full-Body Workout at Home

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...
AOL

People Are Doing 100 Kettlebell Swings A Day For Muscle Growth And Fat Loss. Here’s What That Does To Your Body.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Aside from kettlebell training having so many full-body benefits, this challenge has likely also picked ...
Women's Health

'This Kettlebell Workout Helped Me Grow Muscle At 50 During Menopause'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? But I literally ran myself into the ground—my body could no longer handle high ...
Well+Good

This Beginner Kettlebell Workout Breaks Down the Basics of Building Strength and Endurance

Want to start swinging kettlebells and building muscle? This beginner kettlebell workout will show you the basics. Alexandra Sweeney is a certified personal trainer and JAXBOX instructor. According to ...
Business Insider

Build muscle and burn fat in less than 20 minutes with 4 kettlebell workouts from a personal trainer

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!
WBAL-TV

"Pumpkin Patch Workout:" Four weighted exercises you can do with a kettlebell (or pumpkin)

I’VE CHANGED CLOTHES. READY TO GO? IT’S TIME FOR 11 FITNESS AND QUINTON DALI FROM PLANET FITNESS IS JOINING US THIS MORNING. AND I’M GOING TO USE JANINE’S LINE. YES. IF YOUR MUSCLES ARE LIKE A GHOST ...
PGA

Four Kettlebell Exercises That Add Power to Your Golf Swing

Are you looking to gain more power in your golf swing? A kettlebell might just be the thing you need to start hitting it longer. From increasing clubhead power and speed, to enhancing balance and ...