Our team of testers tried over 50 keto-friendly beverages, from electrolyte powders to non-alcoholic drinks, and I chose additional options based on my expertise as a sports nutritionist.

Not only are most desserts off the table with keto, but you'll also have to limit your alcohol consumption. Many alcoholic beverages, like wine and mixed drinks, contain sugar. Consuming too much ...

And, what’s better than a diet that still lets you drink your favorite cocktails? Aside from the alcohol, sugar is one of the ...

When Jasmine Adeoye, an account manager based in Austin, Texas, decided to stop drinking in June 2022, she turned to a kratom ...

The high-fat, low-carb diet has been shown to help people lose weight — this is what you need to know, including what you can ...

You can easily figure out if a Starbucks drink is keto-friendly by scanning the nutrition info of the drink online, on the store menu, or on the nutritional label, if it has one. It's important to ...

Commonly consumed as a daily drink, ketone esters are expensive: The first two brands to hit the market in 2018, according to Keto Source, KetoneAid costs $94.95 for three servings and HVMN costs ...

This is the ketogenic diet, which doesn't require people to completely ... fat because it has no other energy source. This includes alcohol. Beers are not only high in carbs but also offer little ...

This mineral holds particular importance for people following a ketogenic diet because the diet can ... making them perfect for those who don’t want to drink or mix harsh-tasting powders or ...

But read on for some of my favorite NA beers chilling in my fridge today. Athletic Brewing is low-hanging fruit, as the ...

NHS says that non-alcoholic fatty liver disease ... in a blender for a couple of minutes. Drink once a day in combination with a Healthy Keto diet and intermittent fasting." ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...