Medically reviewed by Jennifer Steinhoff, MD It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even ...

Scale back your fitness routine — but still make progress that will set you up for success in the fall — by focusing on the ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise —continuous ...

Consider “exercise snacks,” for example. These short bouts of exercise help break up the time when you’re not moving, can easily be incorporated into your regular routine.

MARIELLE SEGARRA, BYLINE: Maybe you're not moving or exercising much because you feel like you don't have time. I'm here to tell you that if you can't carve out an hour for a spin workout, that's ...

She will continue her work as an ambassador through live presentations and exercise sessions as well as publishing articles through Senior Planet about her journey and any tips for staying active. At ...