To make your chips, start by preheating your oven to 400°F. Wash your bunch of kale, then make sure each leaf is completely ...

Kale has twice the vitamin C and packs more fiber for satiety and healthy digestion. Spinach stands out for its high ...

What does “healthy” mean, anyway? In this compelling Washington Post piece, food writer Michael Ruhlman questions our perception of the word and the underlying concept that certain ingredients are ...

Medically reviewed by Karina Tolentino, RD Kale is a good source of folate (vitamin B9), but other foods contain as much or ...

Most Americans don’t get enough fiber—but these powerhouse vegetables can help close the gap while boosting digestion, ...

This week’s vegetable, kale, is also called borecole, which means “farmers cabbage” in Dutch. Kale is a leafy vegetable belonging to the same family as cabbage, cauliflower and Brussels sprouts. Kale ...

McDonald's might want to rethink its latest venture with kale. An article in Craftmanship magazine says everyone's favorite health food might produce some rather unwelcome side effects, including ...

This bitter but healthy vegetable can be worth the trouble. Read on to find out why every supermodel is eating this veggie. Why: It’s packed with disease-fighting compounds. For instance, kale has ...

I'm sure you've heard somewhere that kale is a superfood. But where did you hear it from? While some ingredients pack more of a health punch than others, we tend to hype up random foods, thinking they ...

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eight Hungry Girl cookbooks, five of ...

LA is a salad-loving town. From healthy restaurants to even BBQ restaurants and steakhouses, you can find full-portion salads everywhere. The list below, which doesn't include any build-a-salad ...

We’re only a few weeks into 2021, and many of us (myself included) are already struggling to maintain that "eat healthier" New Year's resolution. If you are looking for a restaurant that helps with ...