High knee jumps: When jumping rope, you can also jump with higher knees to work out different muscle groups. This style of jumping can also increase your heart rate more quickly.

A weighted jump rope allows you to do the same variety of jumps — like double unders, high-knees, and single leg hops — as a regular jump rope, but it "ups the challenge and muscle recruitment ...

Jumping rope packs the same intensity as an 8-minute-mile run or a 20-mile-per-hour bike ride. There’s a reason why Rihanna swears by her jump rope -- 10 minutes of swinging that rope can burn ...

Jumping can definitely be a cardio killer — but it’s also a thriller if you know how to do it right. Hamilton has a few pointers: Learn the Ropes If you haven’t picked up a rope since […] ...

Casting a male or female talent (age range 35–45) for a UGC style advertisement highlighting a thoughtfully curated jump rope set. This set is designed to remove the guesswork for beginners ...

And the beauty of jumping rope is that you don’t need a lot of time, equipment or space—you only need about 10-15 minutes, a jump rope and around 5ft x 5ft space, that’s it,” says John ...

Jump ropes are a foundational tool at any CrossFit box, and these athletes have mastered putting themselves through the ringer by skipping rope. First, you’ve got to master the basics.

Sporty and rich — Louis Vuitton and Saint Laurent have made luxe jump ropes of their own in the past, just in case Prada’s not your thing. But if it is, the brand has been keen on presenting ...

She took eight students to the competition after just 2 months of practice with a different jump rope style, and the group qualified for the Junior Olympics.

The Border Collie and Kelpie mix showed off her jumping skills by breaking her own Guinness world record Monday for the most double-Dutch-style jump-rope skips (128!) in 1 minute.