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Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Jumping rope isn’t just a childhood game for recess but a fun fitness activity that can be enjoyed ...

Jumping rope is an effective workout — it can help you lose fat, build muscle and improve agility. Plus, they are a portable and affordable piece of exercise equipment, so they're great for travel or ...

MACON, Ga. — Staying active doesn’t have to mean hitting the gym or investing in expensive equipment. As we move into the summer months, one tried-and-true tool is making a comeback in a fun and heart ...

Remember the good ol’ days when you could hit the playground for a little double Dutch with your friends? You’d laugh, sing a few rhymes about how Cinderella was dressed in yellow, then you’d head ...

ICYMI, here's the main takeaway from, oh, any of Carrie Underwood's recent performances: Legs. For. Days. “Carrie is in incredible [shape] and is always up for an extra challenge,” says Eve Overland, ...