A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Looking to burn calories and get fit in less time? HIIT may be the answer! With interval training, you can see results in a ...

A trainer put together the five best at-home workouts for weight loss you can easily work into your weekly routine.

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

When you walk briskly, your body burns calories more efficiently, helping to create the calorie deficit needed for weight loss. Moreover, walking is easier on the joints than running or high-intensity ...

With Diwali approaching, a lot of us are working on losing some extra kilograms in time for the festivities. Luckily, with ...

This celebrity chef and restaurateur managed to shed 30 lbs with intermittent fasting and hardcore workouts. Learn more about Guy Fieri’s weight loss journey.

After completing your main workout, incorporating a powerful finisher is an excellent way to enhance the effectiveness of ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Discover Josh Peck’s weight loss journey and dive deeper into his dietary plan, workout, and lifestyle. He shed over 100 lbs ...

Most importantly, if you're walking to lose weight, make sure you're keeping up a brisk walking pace and take longer walks.