The promotion of high-intensity interval training (HIIT) for public health is a lightning rod for debate, especially from its ...

Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

Looking to burn calories and get fit in less time? HIIT may be the answer! With interval training, you can see results in a ...

The new workout trend, Pilates HIIT, is the interesting fusion of Pilates and HIIT or high-intensity interval training. What ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

While high-intensity interval training is popular for many, some academics are debating its validity while UBCO professors ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

It's remote-powered, operates in 30-minute intervals and reviewers say it helps with joint and muscle movement.