A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Looking to burn calories and get fit in less time? HIIT may be the answer! With interval training, you can see results in a ...

A personal trainer explains what fartlek training is and how you can incorporate it into your workout routine to lose weight.

can amplify your weight-loss efforts. You'll learn about the science behind interval training, how to implement effective interval cycling routines, and different interval methods. Whether you're ...

In this article, I'll explain the mechanics of sprint interval training, explore how they can be used for weight loss, and provide a sample workout to get you started. Drawing from my expertise ...

Thus, doing some form of resistance training is a crucial addition to an effective long-term weight loss plan. High intensity interval training (HIIT) is a type of exercise that involves ...

D'Amuri A, Sanz JM, Capatti E, et al. Effectiveness of high-intensity interval training for weight loss in adults with obesity: a randomised controlled non-inferiority trial. BMJ Open Sport Exerc Med.

Cycling is an excellent way to lose weight. It's both a cardio and aerobic workout. But how much time should we spend cycling ...

Sprint interval training is most effective for weight loss, researchers suggest Bursts of high intensity interval training (Hiit) may be more effective for weight loss than longer less intense ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

but you will prevent muscle loss as a potential side effect of the lower energy intake. Plus, if brutal high intensity interval training sessions or long steady-state cardio isn't for you, weight ...