Typically, in sprint interval training, you’ll run for a set amount of time and then rest, progressing your effort to getting ...

A trainer and running coach explains how to perform six of his best running workouts to build endurance and stamina.

Chances are, you wear many shoes—not just running shoes. You might be a busy parent, a working adult, a pet owner, or just ...

Whether you want to PR at your next race or just move up through the pack at your weekly run club, you have more control over improving your running speed than you might realize. By simply introducing ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Joe Chappell, owner of Chappell Racing in Saugeen Shores, Ont., is a run coach with more than 20 years of experience. “ Hill ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

Take it from Chris Twiggs, chief training officer for Galloway Training ... help runners fight fatigue and kick up their run pace intervals. However, those new to run/walk sometimes transition ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

This includes biking, jogging, running, swimming ... 3. High-Intensity Interval Training (HIIT) HIIT is a workout that can give you a slightly sharper edge than others. You alternate between ...

A CARE home worker has raised more than £1,500 for charity. Earlier this month, Amy Melia, divisions sales and marketing ...