“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

For fitness enthusiasts, High-Intensity Interval Training (HIIT) and Steady-State Cardio have emerged as two popular and ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Background: In endurance cycling, both high-intensity interval training (HIIT) and sprint interval training (SIT) have become ...

Master the basic jump-rope technique before attempting complex routines. Stand with your feet together, holding the rope ...

Tai chi is a yoga-like practice that involves slow, gentle movements and physical postures, a meditative state of mind and controlled breathing.