A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

“Glucose (predominantly found in grain-based foods) is the form of carbohydrate best utilized by the body during exercise and ...

A trainer shares eight steps regarding how to lose 20 pounds, based on methods he's used to help clients reach their goals.

Before I started the diet I was battling hormonal acne and my belly was ... Other than that, I do 10 minutes of HIIT (high-intensity interval training). I don’t eat ready meals or any ultra-processed ...

Discover how Kathy Bates lost 45 kgs through mindful eating transforming her health and revitalizing her life at 76 ...

Cottonbro/PexelsHave you ever found yourself negotiating with a pint-sized dictator about eating a single pea? You're not alone. Almost half of kids ...

"Eating at 3 regular intervals, without snacking in-between ... a high carbohydrate/ high sugar diet, or constant grazing." Don't forget the protein Protein-filled foods, such as eggs, are a great ...

If you’ve been diagnosed with high blood pressure, these diet and lifestyle changes may bring down your numbers.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Has Victoria Beckham’s diet been the same for the past few decades? Read to learn about what she eats, her exercise regime, and her health and fitness journey.

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...